How to Wash Wrestling Gear - Singlets, Shoes, Headgear

Wrestling is a demanding sport that requires athletes to stay clean and hygienic. Properly washing wrestling gear, including singlets, shoes, and headgear, is essential to maintain hygiene and extend the lifespan of the equipment. 

In this guide on how to wash wrestling gear effectively, we'll cover:

• - How to clean wrestling shoes and proper shoe care

• - Essential routines to keep your gear fresh

• - Deep cleaning secrets for a sanitized headgear

• - How to properly care for your equipment for long-lasting performance

Washing Singlets

Step 1:

Before tossing your singlet in the washing machine, turn it inside out. This shields logos, lettering, and any other cool designs from getting scratched or faded during the wash cycle.

Step 2:

Use a gentle detergent and cold water to wash the singlet. Hot water can cause the fabric to shrink.

Step 3:

Bleach may be tempting for tough stains, but resist the urge. It can weaken the fabric and make those vibrant wrestling colors look dull. Use a gentle detergent designed for athletic wear instead.

Step 4:

Wash the singlet separately from other clothing items to prevent color bleeding.

Step 5:

Once your singlet's clean, skip the dryer. The high heat can damage the elastic and make your wrestling companion feel stiff. Instead, hang it up to air dry in a well-ventilated spot.

Cleaning Wrestling Shoes

Step 1:

First things first on shoe care, remove the shoelaces. Wash them separately in a tub with a detergent solution. Let them soak for a bit to loosen up any dirt or grime.

Step 2:

Before diving into the suds, give your shoes a pre-wash scrub down, especially to the contaminated shoe bottoms.

Grab a soft shoe brush or cloth (an old toothbrush works great!) and tackle any loose dirt, mud, or chalk that might be clinging on.

Step 3:

Fill a basin with warm water and add a small amount of mild detergent, give it a gentle wash to disinfect wrestling shoes. While most wrestling shoes are designed for frequent washing, using a disinfectant specifically formulated for athletic gear can add an extra layer of protection.

If odor is a major contender, add a sprinkle of baking soda to the mix. It’s a natural deodorizer and will help eliminate odor. You may also consider commercial shoe deodorizers that you can pick up at a local sporting goods store or at some grocery stores. 

Step 4:

Use a soft brush or cloth to gently scrub the shoes. Pay attention to areas with stubborn stains, such as around the soles, and take care not to damage the shoe material.

Step 5:

Thoroughly rinse your shoes with clean water. Ensure all the soap residue is gone, which can cause further odor and irritation.

Step 6:

Air dry the shoes away from direct heat or sunlight. Stuffing them with newspaper can help them retain their shape as they dry.

Maintaining Headgear

Step 1:

Wipe down the headgear with a damp cloth after each use to remove sweat and bacteria.

Step 2:

For a more thorough cleaning, you can give your headgear a deep cleanse every few weeks or after particularly intense sessions.

Fill a basin with lukewarm water and add a small amount of mild detergent.

Submerge the headgear, making sure the soapy solution covers all sweaty areas. Gently scrub the headgear with a soft brush or cloth, paying close attention to the forehead pad, chin strap, and ear holes. These areas tend to trap the most sweat and grime.

Step 3:

Once you've scrubbed away the grime, thoroughly rinse the headgear with clean water to remove all traces of soap residue. Soap residue can attract bacteria and irritate your skin, so give it a good rinsing.

Step 4:

After rinsing, allow your headgear to air dry completely in a cool, well-ventilated area. Avoid direct sunlight or heat, as this can damage the material. Never store your headgear damp or wet, as this can lead to the growth of mold and mildew.

Extend the Life of Your Wrestling Gear

Properly washing and caring for wrestling gear essential to maintain hygiene and prolong the lifespan of the equipment.

Not only will this keep you feeling fresh on the mat, but it will also help prevent odors,  fungus, and even skin irritation. 

By following step-by-step instructions on how to effectively clean your wrestling gear, you’ll extend the lifespan of your equipment and ensure you’re ready to wrestle.

Be sure to check out our range of custom wrestling apparel before you go! We have a wide range of templates to inspire a new custom wrestling singlet, as well as a huge collection of customizable training gear to match!