Lacrosse Stick Size Guide for Adults & Youth

Having the right lacrosse stick size will help you develop your playing style, intercept passes effectively, and score goals. Even just a few inches of difference can make a difference in whether you win or lose a match.

Whether you're new to lacrosse or refining your gear, picking the correct length is critical for comfort and performance. This guide will steer you through sizing, ensuring both adults and youth get the perfect stick for their game.

Let's dive into the details and help you find the appropriate lacrosse stick length for your needs.

Lacrosse Stick Size Chart

Here is a comprehensive size chart to guide you through the selection process.

Keep in mind that lacrosse sticks will also vary in size and build when used for either men's or women’s lacrosse.

As a general rule, boys’ lacrosse sticks can range from 42” to 72”, while girls’ lacrosse sticks range from 35.5” to 43.25”. Additionally, the mesh of men’s lacrosse sticks is deeper compared to that of women's lacrosse sticks.

How to Size a Lacrosse Stick

The perfect lacrosse stick length depends on your position and height.

Attackers and midfielders typically use shorter sticks for better control and agility, while defenders use longer sticks to improve their reach and ability to check opponents. Goalies can choose stick lengths within a wide range, depending on their preference for reach versus maneuverability.

Here are some variables you need to consider:

Determine Position

Identify whether the player will be an attacker, midfielder, defender, or goalie. This greatly influences the stick length.

Measure Height

For youth players, height is a critical factor. The stick should not be taller than the player. For adults, while height is less of a determining factor, it’s still helpful to ensure comfort.

Consider Personal Preference

Some players might prefer a slightly shorter or longer stick for better control or additional reach.

How to Size a Lacrosse Stick for Youth Lacrosse Players

Different length sticks are sold for adult and youth lacrosse players. While the variables concerned for buying are generally the same, there are some specifications that can help you make an informed choice when purchasing lacrosse gear.

Consider the Player’s Position

Different positions will have varying lengths with their lacrosse sticks.

• Attack/Midfield: Youth players in these positions should use sticks between 36” and 40”. This shorter length aids in ball handling and control.

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• Defense: Defensive players should use sticks ranging from 47” and 54”. This longer stick helps in intercepting passes and checking opponents.

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• Goalie: Youth goalies can choose a stick length anywhere from 40” and 72”, though most will prefer a shorter stick for better handling.

If you don’t want to buy a new lacrosse stick right away, keep in mind that the lacrosse head of your stick can be replaced when worn out. This is important since lacrosse heads experience wear and tear every match.

Adjust for Growth

Youth players grow quickly, so it’s essential to periodically reassess the stick size. A stick that was perfect at the start of the season might be too short by the end.

Test for Comfort

Have the youth player hold the stick. It should feel comfortable and not too heavy. They should be able to handle the stick with ease and move it smoothly.

Practical Tips for Parents and Coaches

Periodic Checks

Regularly check the stick’s size relative to the player’s growth and position changes.

Custom Adjustments

Consider adjusting your stick’s length as the player’s skill level and physical growth advance.

Engage the Player

Always involve the player in the sizing process to ensure the stick feels right and boosts their confidence on the field.